Is it bad to touch your hair a lot? - Information about natural hair. (2023)

In the weeks leading up to my high school graduation, I developed a habit of touching (and sometimes pulling) my hair as I studied. My classmate warned me about impending hair loss, but I didn't think much of it. But is it bad to mess with your hair a lot?

Let's face it - almost everyone likes to play with their hair.

It's probably your fault for always trying to make sure your hair looks its best.

They therefore try to touch your hair every few minutes.

As harmless as it seems to touch and play with your hair, this habit can end up damaging your hair.

However, if you have perfectly healthy hair, touching your hair occasionally during the day shouldn't be a problem.

However, if you do it too often, it can cause problems over time.


Why is it really bad to touch your hair?

In the event that your hair becomes damaged, you can quickly blame it on hair products, the weather, water, and a host of things.

Well, while some of these things could be to blame, absentmindedly playing with your hair could be the root of your problems.

I know messing with your hair seems harmless, but there are a few reasons why you really need to tone it down.

It makes the hair greasy

First, touching your hair makes it very greasy.

Nobody likes oily hair.

If you're used to touching your hair frequently, the oils in your hands will eventually transfer to your hair.

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This is worse if you have naturally greasy hands.

Just because you can't get your hands out of your hair, you have greasy hair.

Disrupts the moisture content of the hair

Unlike the accumulation of extra oils in your hair, you can also strip the natural oils present in your hair by touching it too much.

Remember that natural oils and moisture keep your hair shiny and healthy.

Therefore, putting your hands in your hair every two minutes can mess up your hair's moisture levels.

As a result, your hairless elastic.

It also gets quite dry and prone to breakage.

misaligned hair

Touching your hair frequently also makes your hair more likely to become tangled, which is not a good thing.

You probably know how difficult it is to deal with tangled hair.

Dealing with tangled hair is a chore you don't want on your plate.

Therefore, it is better to keep your hands away from your hair.

dirt transfer

With your daily activities, your hands accumulate dirt that may not be good for your hair.

Dirt is unhealthy for your hair and can even clog your hair follicles.

If you are a length hunter, the first thing you should do is keep your scalp clean.

Because a clean scalp promotes fast healthy hair growth.

Outside dirt and oils mixed with your hair's natural oils never end well.


Visible dirt therefore causes unnecessary buildup.

As a result, their hair doesn't grow very well.

With that in mind, you might want to keep your hands out of your hair.

It causes frizz

Touching your hair too much causes frizz.

When your fingers touch your hair, they rob your hair of its natural oils, leaving strands dry and prone to breakage.

You can always resist the temptation to play with your hair and curl it by putting it in a bun if it's long enough.

hair loss

Okay, I saved the worst for last.

The problem is that constantly pulling and playing with your hair puts stress on your scalp.

Eventually, frequent hair pulling can also damage the hair cuticle.

A stressed scalp and damaged cuticle are a perfect recipe for hair loss.

In severe situations, you may find yourself in a situation where your hair falls out.

This creates bald spots on your head.

Now that's a horrible picture and you wouldn't want that kind of fight.

Is it bad to touch your hair a lot? - Information about natural hair. (1)

How do you keep your hands out of your hair?

It's probably amazing how frequent touching your hair can damage it.

You are probably wondering how to kick this habit.

The good thing is, even if it seems impossible at first, you can learn to keep your hands out of your hair.

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Here are some tips to help you avoid touching your hair.

focus on something else

Another way to get your hands out of your hair is to focus your mind (and your hands) on something else.

It may seem like a challenge, but you can achieve it.

Focus on practical activities that keep you busy, such as writing, cooking, or a hobby that gives you satisfaction.

You will find that as you become more active and get involved in other things, your hand in hair syndrome will slowly go away.

Know your triggers

It's also important to know your triggers.

In most cases, hand in hair syndrome is more of a reflex action.

In my case, in high school, I was stressed about graduation and subconsciously started touching and eventually pulling my hair.

It wasn't until I pulled out several hairs one day that I realized this was becoming an issue.

I knew my trigger was the stress and anxiety building before the next finals.

When I began to convince myself that the final is not the end of the world, the situation began to improve.

You should probably try to take note and monitor if you are constantly touching your hair.

This will help you pay attention when you're trying to play with her hair and eventually discourage her from playing with it.

Tie your hair in a bun

As I mentioned in one of the paragraphs above, tying your hair in a bun keeps your hands from wandering through your hair.

A bun keeps your hair intact. Make sure the bun isn't too tight to avoid damaging the edges.

use protective style

A protective hairstyle will also help keep your strands at bay.

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A protective hairstyle is a hairstyle that wards off the ends and protects the hair from constant manipulation (such as the habit of putting your hands in your hair) and extreme weather conditions.

Examples of protective hairstyles are braids, wigs, braids or cornrows.

Using low manipulation styles can also be an excellent option for keeping your hands off your hair.

It's rewarding to look good while protecting your hair.

cover your hair

If you're at home, try covering your hair with a satin scarf orSatinhaubeto resist the temptation to play with your hair.

This is an effective way to keep your hands out of your hair.


Keeping hair healthy is everyone's goal, and watching it get damaged is never a glorious sight.

Touching your hair too often may seem harmless, but it is very damaging to your hair and scalp.

Playing with your hair creates frizz, tangles your hair, disrupts your hair's moisture levels, makes it greasy, and causes dirt buildup.

At worst, it can make your hair thinner, which can lead to hair loss.

So, is it bad to mess with your hair a lot? Yes.

Hair pulling can lead to bald spots on your hair.

Who would want to get into such a situation?

Therefore, it is important to avoid playing with your hair.

This may seem like an elusive goal, but you can achieve it by following simple, practical tips such as: B. Try to focus on other things and know your triggers.

This can help you overcome hand in hair syndrome and keep your hair healthy.

(Video) 5 Common Ways You're DAMAGING Your Hair (WITHOUT REALIZING IT)


Is it bad to touch your hair a lot? ›

Over scrunching your hair and touching your hair too much actually causes frizz and breakage. When your fingers touch your hair too much, they can actually steal away essential oils, leading to dry and easily broken hair strands.

Does touching hair damage hair? ›

Over Grooming: Touching and pulling your chronically can certainly cause significant hair loss and combing through it while it is wet is also a bad idea as it might lead to weak and brittle hair. A build up of hair styling products, such as gel, wax, spray, can block the pores and hinder hair growth.

Is it bad to Run Your hands through your hair? ›

If you happen to have the kind of hair that sheds excessively, you should avoid running your fingers through it whenever possible. Each time you run your fingers through your hair, you're potentially pulling more out of their follicles.

What is it called when you touch your hair a lot? ›

Trichotillomania (hair-pulling disorder)

Why can't I stop touching my hair? ›

"We often play with our hair unconsciously. It can be when we are bored, deep in thought, nervous or stressed — hence the term 'tearing out your hair,'" says trichologist Anabel Kingsley of Philip Kingsley. “Hair pulling may be used as a coping mechanism, and as a way to initially alleviate feelings of anxiety.”

How often can I touch up my hair? ›

Most people schedule root touch ups four to six weeks apart. If you've asked your colorist how to go about breathing life back into your dull strands, your colorist may have recommended hair glaze/gloss/balancing.

What damage your hair the most? ›

10 hair-care habits that can damage your hair
  • Washing your hair by rubbing shampoo into the length of your hair.
  • Skipping the conditioner.
  • Drying your hair by rubbing it with a towel.
  • Brushing your hair while it is wet.
  • Using a blow dryer, hot comb, or curling iron.
  • Applying styling products that offer long-lasting hold.

How can I stop playing with my hair? ›

Here are some ways to stop twirling your hair as an adult:
  1. Busy your hands with something constructive, such as knitting or crocheting.
  2. Brush your hair instead of twirling it.
  3. Take good care of your hair to decrease the desire to pull it.
  4. Learn alternative stress-relief techniques, such as mindfulness or meditation.
Jul 14, 2020

Is it safe to pick your hair? ›

While picking is a great way to style natural hair, over-picking can lead to breakage and frizz. Try not to rely on your pick too heavily throughout the day. An initial hair pick in the morning and one touch-up throughout the day should be enough to keep your style in place.

Why does it feel good to run my fingers through my hair? ›

Touching of the hair, head and scalp are especially intoxicating as there are “Specialized sensory neurons located at the base the hair follicles,” says Williams.

When I run my fingers through my hair it comes out? ›

Physical or emotional stress may cause one half to three quarters of scalp hair to shed. This kind of hair loss is called telogen effluvium. Hair tends to come out in handfuls when you shampoo, comb, or run your hands through your hair. You may not notice this for weeks to months after the episode of stress.

Is it bad to run fingers through hair when wet? ›

For one, it can cause breakage if you're running your fingers through wet hair roughly. In its vulnerable state, hair is ready to break, so even if you don't mean to, you might damage your hair. It can also cause frizz, simply because handling wet hair as it's drying roughs up the cuticle.

Why do people touch their hair a lot? ›

"Some people touch their hair, play with their fingernails, or rub their arms, as a way to psychologically and physiologically calm themselves when they're feeling anxious, uncomfortable,or stressed," Blanca Cobb, body language expert and author of Method of the Masters, told

Why do I want to touch hair? ›

According to the experts, playing with your hair is usually just a nervous tic, self-soothing tactic, or a mindless habit. That said, sometimes this nervous tic might verge on a larger issue, depending on the extent to which you do it.

Does touching your hair a lot make it greasy? ›

Touching Your Hair Often

Just as touching your face too often can lead to acne, touching your hair too often can lead to added grease as well. That's because your hands are also covered in a natural oil to protect your skin. And every time you touch your hair your transferring that oil directly to your hair.

What happens if you constantly play with your hair? ›

Every time you fiddle with your hair, your locks rub against one another and get twisted and tangled. This repetitive yet minor damage can have repercussions on the hair fibre. Its natural protection becomes fissured and thus less effective. As a result, your hair is more damage-prone.

Is touching hair OCD? ›

Trichotillomania (often abbreviated as TTM) is a mental health disorder where a person compulsively pulls out or breaks their own hair. This condition falls under the classification of obsessive-compulsive disorder (OCD).

Why do I hate touching hair? ›

The term trichophobia comes from the Greek words that mean “hair” (trichos) and “fear” (phobia). A person who has trichophobia has a persistent fear of hair, particularly seeing or touching loose hairs on the body, clothing, or elsewhere. This fear can lead to a number of symptoms that may interfere with everyday life.

How long should I retouch my hair? ›

In general, it's accepted that hair grows about half an inch per month. Also, you've probably heard your stylist say to have your touchups done every six to eight weeks. That means if your hair grows at the average speed, in six to eight weeks your hair will be about one inch longer.

How long should you wait to wash your hair after a touch up? ›

“I generally tell my clients to wait 48 hours before they wash their hair,” VanDyke says. During the first 48 hours after a color service, the pigments of the salon color are still settling—meaning if you shampoo your hair too soon after an appointment, it can cause your hue to fade quicker.

When should I relax my hair? ›

How often should I relax my hair? A good rule of thumb is to relax your hair every two to three months. This allows for enough new growth for a safe relaxer treatment. If you relax your hair too quickly between relaxers, you will risk over-processing your hair which will cause breakage.

What weakens hair? ›

Environmental impact from sun exposure, chlorine or salt water, air conditioning or heating and pollution can weaken hair. It is normal to lose 100 to 150 hairs each day, but since most people have about 100,000 hairs on the head, this loss is not significant. When a hair is lost, a new one grows back in its place.

What are some bad hair habits? ›

8 Bad Habits for Your Hair (And Our Solutions)
  • Not Washing Your Brush. Photo by ...
  • Applying Pressure While Brushing. Brushing your hair is very important. ...
  • Wearing Tight Ponytails. ...
  • Taking Hot Showers. ...
  • Using Too Much Dry Shampoo. ...
  • Using Too Much Shampoo. ...
  • Damaging Wet Hair. ...
  • Excessive Heat Styling.
Jul 7, 2021

What heals damaged hair? ›

Use a Deep Conditioning Treatment

Deep conditioning treatments target common signs of hair damage like dryness, split ends and breakage. Plus, many deep conditioning treatments contain nourishing hair ingredients, like proteins and collagen peptides to strengthen hair while protecting against future damage.

Is playing with hair flirting? ›

Playing with hair.

When a woman plays with or twirls her hair around her finger, that can be a sign of flirtation, especially when showing the inside of her wrist. According to Cobb, women will generally pull a strand from the back or side of their head when flirting.

How do I stop obsessive hair touching? ›

Here are some tips from people with trich that may help when you feel the urge to pull your hair:
  1. squeeze a stress ball or something similar.
  2. form a ball with your fist and tighten the muscles in that arm.
  3. use a fidget toy.
  4. wear a bandana or a tight fitting hat, such as a beanie.

Why do I keep twisting and pulling my hair? ›

Trichotillomania. This condition is an impulse control disorder caused by anxiety or stress. Often called “hair-pulling disorder,” people with trichotillomania have the irresistible urge to pull out their own hair, eyelashes or eyebrows.

Should I pick my hair in the shower? ›

Most people assume they should comb hair after washing it, but in fact the best way to ensure tangle-free hair is to brush out knots before even getting in the shower. Then, rather than scrubbing you should apply the shampoo close to the roots and gently massage the product onto your scalp and into your hair.

Does hair grow faster picked out? ›

In a way, it can be said that yes, pulling your hair in the context of a scalp massage does help encourage hair growth, therefore making hair grow 'faster'. However, it's important to note that yanking your hair or pulling strands out can lead to major problems, including hair loss.

Is it bad to pull hair when brushing? ›


Starting at the root and pulling hair down to the ends can pull strands out of the follicle, resulting in hair breakage. We recommend starting a few inches off the bottom and slowly working your way up the strand in small sections and short strokes to remove hair tangles.

Should you touch your hair throughout the day? ›

Excessive hair touching is a repetitive and addictive habit that can be extremely hard to stop and can lead to Trichotillomania - a hair pulling disorder. Many women who's hands are always buried in their hair, typically suffer from very dry ends, oily roots, hair loss and poor overall hair condition.

Why does gently pulling hair feel good? ›

Many people with trichotillomania feel an itch, tingling, or an urge to do it. When they pull hair, they get a brief sense of relief. To the brain, this relief is a reward. The brain releases reward hormones, such as dopamine.

Why does brushing hair feel good? ›

Brushing your hair gently is like a mini massage that stimulates your scalp, which, according to De Marco, encourages blood flow and hair growth. Loose hair removal. It's normal to shed between 50 and 100 strands of hair a day, so when you brush your hair daily, you help remove loose hair, De Marco explains.

Do you lose more hair if it's long? ›

Only the number of shed hairs can be assessed, not the amount of hair, due to the shaft length. People with long hair do not necessarily loose more hair, they just appear to loose more hair due to the hair shaft length. Hair length does not affect shedding.

Is it normal to see hair on pillow? ›

Is it normal to find hair on your pillow? Yes, within reason. We're constantly shedding hair so finding some on a pillow isn't surprising. However, if you find a large clump of hair on your pillow day after day, you may want to consult a doctor to be sure there is no underlying medical condition.

Why is my hair falling out at 13? ›

Potential causes of hair loss in teenagers include genetic factors, hormonal imbalances, and underlying medical conditions. In some cases, hair loss can be reversible with proper treatment.

Is it better to let your hair dry Naturally? ›

Hair is most vulnerable to damage when it is wet.

The results documented in the published paper referenced above show that letting hair dry naturally causes the cortex (the thickest layer of hair) to swell and become weaker, as the swelling puts pressure on the delicate proteins that hold hair together.

Is it good to sleep with your hair wet? ›

Though sleeping with wet hair won't give you a cold, Dr. Shah says that it does increase your risk of developing a fungal infection of the scalp. Fungi, such as Malassezia, can lead to conditions like dandruff or dermatitis, according to Shah, who recommends going to sleep with dry hair when possible.

Is it better to brush your hair Dry or wet? ›

The best time to brush your hair is when it is almost or completely dry. But if you have tangles after washing it or after a swim, you can use a wide-tooth comb on your wet hair to restore order but make sure it has smooth tooth ends so you don't irritate your scalp.

Does hair sense touch? ›

Overview. At the base of the hair follicle are sensory nerve fibers that wrap around each hair bulb. Bending the hair stimulates the nerve endings allowing a person to feel that the hair has been moved. One of the main functions of hair is to act as a sensitive touch receptor.

Why does Meghan Markle touch her hair so much? ›

According to Cobb, "In this situation, Meghan's hair touch is a soothing gesture. Her head is also tilted down slightly. Sometimes when you feel too much attention you might tuck your chin down as a way to shield yourself."

What is the hand in hair syndrome? ›

Hand in hair syndrome is a disorder where people with all types of hair can't keep their hands out of their hair. They pull at their curls, brush their hair too much, touch their hair when its drying, twirl it around their fingers, and other acts of over-manipulation.

Should you touch your hair a lot? ›

Over scrunching your hair and touching your hair too much actually causes frizz and breakage. When your fingers touch your hair too much, they can actually steal away essential oils, leading to dry and easily broken hair strands.

Why does a girl keep touching my hair? ›

She's establishing a more intimate relationship where it's common for you both to enter each other's 3 foot bubble. Playing with someone's hair and rubbing the scalp is most often a pleasureable experience. She is likely touching you to bring about such pleasure.

How do guys feel when a girl touches their hair? ›

Some men are possessive about their hair, so they don't enjoy a random person touching it. However, if he likes you, he might feel relaxed when you run your fingers through his hair. They feel special and pampered by your touch. You can enhance their experience by lightly massaging their scalp.

What makes hair grow faster? ›

How to Make Your Hair Grow Faster and Stronger
  1. Get frequent trims. ...
  2. Eat the right diet. ...
  3. Add a hair-healthy vitamin to your a.m. routine. ...
  4. Shampoo less and hydrate more. ...
  5. Lay off the bleach. ...
  6. Avoid excessive heat styling. ...
  7. Brush hair regularly. ...
  8. Protect hair from physical damage.
Sep 14, 2022

Is it bad to Pick Your hair every day? ›

While picking is a great way to style natural hair, over-picking can lead to breakage and frizz. Try not to rely on your pick too heavily throughout the day. An initial hair pick in the morning and one touch-up throughout the day should be enough to keep your style in place.

How long should I touch up my hair? ›

But the short answer is about every 4 to 8 weeks to touch up the roots from an overall hair coloring job. But if you have had just highlights, lowlights, or balayage coloring, you can recolor as the shades grow out from your hair.

Is touching your hair anxiety? ›

Symptom of anxiety

If you twirl your hair when you feel nervous or when you're coping with intrusive, anxious thoughts, that habit might be a symptom of an anxiety disorder.

Is messing with your hair bad? ›

However, excessive touching including twirling or rubbing the hair can lead to hair loss. Especially with dirty or oily hands can transfer grime onto your hair and scalp. Twirling tangles hair which is usually difficult to detangle.

Can I wear my natural hair out everyday? ›

Yes, you can wet natural hair everyday, and it is actually advised to do so to maintain moisture. Let's be clear though: by wetting your hair, we don't meanwashing it.

Does picking hair cause hair loss? ›

When you pick at your scalp, it can create small open wounds that are vulnerable to infection and folliculitis. Over time, folliculitis can destroy hair follicles and cause permanent hair loss.

Does picking your hair make it stop growing? ›

In cases of trichotillomania — a condition in which a person frequently pulls out hair from their scalp or elsewhere on their body and feels powerless to stop — the repeated damage to their hair follicle can slow hair growth. If a follicle has been damaged, it may take 2 to 4 years for new hair to grow back.

How long does your hair have to be to relax it? ›

You need at least an inch of new growth to relax safely or you risk relaxing already relaxed hair. Hair grows on average 0.5 inches a month/six inches a year. If you hair grows slowly, relax less frequently and vice versa.

How do I know if my hair is too long? ›

If your strands reach past your shoulders, it's considered long. You can opt for a mid-back length cut or grow it out to your tailbone for extralong hair.


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